skydiverjim's Notizen, 08 Dez 20

I got on the scale today and it registered 189. I am not going to log it yet because I am not sure if that is right. I am sticking with the doctor’s orders, logging everything that I am eating but I am not on target with the proper amounts of proteins, fats, and carbohydrates. I also think I am not getting all the liquids I am supposed to be drinking. So, I will weigh myself in another day or two and see if that sticks.

Thank you all for your support. This is a great bunch of people on this site. I can’t thank you all enough for your encouraging words. We don’t really know each other except for the fact that we are bound together with a goal of getting healthier through controlling our proper weight. We struggle and succeed together as one.

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1908 kcal

Fett: 83,24g | Eiw: 67,71g | Kohlh: 223,45g.   Frühstück: Living Essentials 5-Hour Energy Drink, Boost High Protein Very Vanilla. Mittagessen: Living Essentials 5-Hour Energy Drink, Mustard, Tomato Catsup, Great Value Hot Dog Buns, Frankfurter or Hot Dog, Campbell's Classic Chicken Noodle Soup. Abendessen: Peanut Butter and Jelly Sandwich. Snacks/Sonstiges: Reddi-wip Original Dairy Whipped Topping, Wal-Mart Pumpkin Pie, Pop Weaver Kettle Corn. mehr...

2127 kcal

Bewegung: Ruhen - 19 Stunden, Schlafen - 5 Stunden. mehr...