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I haven’t been on this app in years. I’m now at my heaviest weight and my blood work results recently have scared me. My goal is to finally get back on track fully and truly cater to my body in the most healthy way possible.
I have to get in control of how and what I eat. I also need to push past the limits in my mind & workout even on the days where I just don’t want to. I want to be around for as long as I can but I can’t do that with the way I’ve been living.
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1152 kcal
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Fett: 38,53g | Eiw: 63,53g | Kohlh: 137,86g.
Frühstück: Trader Joe's Meatless Breakfast Patties, Trader Joe's Multi Grain Toaster Waffles, Date Lady Date Syrup. Mittagessen: Asparagus , Kale , Cooked Salmon, Penne. Snacks/Sonstiges: Trader Joe's ABC Bars, Trader Joe's Jalapeño Seasoned Corn & Rice Puffs. mehr...
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2463 kcal
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Bewegung:
Zumba - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
09 Dez 20 vom Mitglied: CharlieLovesChaplin
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Welcome back. There are a lot of supportive people on here that can help you with setting goals and reaching them. I wish you all the best on your new adventure.
09 Dez 20 vom Mitglied: tahoebrun
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Welcome back! You can do this!
09 Dez 20 vom Mitglied: gigihunermund
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09 Dez 20 vom Mitglied: UK cats
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I wish the best for you. Hang in there.
09 Dez 20 vom Mitglied: Healthy Walrus
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so glad you are back! experience has taught me that holding oneself accountable (by tracking calories and macros) is the single most important behavior in the equation; we will fall off at times but the trick is to never give up; once we have put in enough time then bouncing back becomes easier and falling off becomes less frequent! congrats on your return! 🏆
09 Dez 20 vom Mitglied: Dean Health Journey
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09 Dez 20 vom Mitglied: liv001
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09 Dez 20 vom Mitglied: wildwest1
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It's so great you are back and taking steps in the right direction!!! Welcome back!!!
09 Dez 20 vom Mitglied: bearnoggin
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Welcome back. We are all here to support your journey 💜
09 Dez 20 vom Mitglied: Diana 1234
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first step is the hardest
09 Dez 20 vom Mitglied: fats mike
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I am in the same place. I am new to the app. If I can beat my food addiction, I would be in a good place, but I haven’t been able to be consistent. :(
09 Dez 20 vom Mitglied: Bull0820
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09 Dez 20 vom Mitglied: WhollyByVeda
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welcome back! logging back on was the first step :) we're here to help
10 Dez 20 vom Mitglied: tina.and.tito
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Wow!! Thank you all for your kind words of support and encouragement. ❤️❤️❤️
10 Dez 20 vom Mitglied: keepingthefaith
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keepingthefaith's Gewichtsverlauf
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