corinneturner's Notizen, 15 Dez 20

Super discouraged about this weigh in. I was depressed and ate fast food last night. I know it’s super unhealthy to eat your feelings and I see the consequences today. I just have to accept that I messed up and try and make better choices today.

139,5 kg Bisher verloren: 7,9 kg.    Still to go: 48,8 kg.    Diät befolgt: Recht gut.

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1700 kcal

Fett: 67,38g | Eiw: 135,56g | Kohlh: 134,72g.   Frühstück: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Navels Oranges , Hard-Boiled Egg . Mittagessen: 365 Sea Salt Pita Chips, Tortilla, Baby Spinach, Hellmann's Light Mayonnaise, Adams Diced Onion, Dandy Celery Sticks, Vlasic Baby Sweets Pickles, Light Tuna Fish (Drained Solids In Water, Canned) . Abendessen: Cilantro (Coriander) , El Nacho Grande Nacho Cheese Sauce, Las Fortunitas Corn Tortilla Chips, Lettuce Salad with Assorted Vegetables, Goya Black Beans, Taco Meat. Snacks/Sonstiges: Great Value String Cheese , Dried Prune. mehr...

3809 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...