JovialJ's Notizen, 15 Jan 14

Yeaaa. I actually added walking to my exercise regimen today. I walked just over 3 miles. I went even though we have santa ana winds here in southern Calif. Wind is not my favorite element and these are hot and dry, but I got out there anyway. I have trouble sleeping and that makes me awaken feeling tired. However after about 10 am I find my stride and have good energy until about 3. Slump then and good energy again until about 11. I will give sleepytime tea a try. fighting the urge to eat cookies just now.

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924 kcal

Fett: 40,37g | Eiw: 51,64g | Kohlh: 96,21g.   Mittagessen: Butter (Salted), Melba Toast, Bell Peppers, Vegetable Soup (Home Recipe), Beef (Lean Only Eaten). Abendessen: Gulden's Spicy Brown Mustard, Heinz Dill Relish, Tomato Catsup, Applegate Farms Natural Beef Hot Dogs, Tomatoes, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Snacks/Sonstiges: Light or Dark Holiday Type Fruit Cake, General Mills Fruit Roll-Ups Simply Fruit. mehr...

2715 kcal

Bewegung: Sitzen - 2 Stunden, Hausarbeit - 1 Stunde, Schreibtischarbeit - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 15 Minuten, Ruhen - 10 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...