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I started to get used to losing a pound every 2 to 3 days. Today when it didn't happen I got thrown off. Got a little angry. I know that my goals don't involve numbers so it's silly really. It's funny how this weight loss thing gets spun out of control quickly.
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66,7 kg
Bisher verloren: 6,3 kg.
Still to go: 3,2 kg.
Diät befolgt: 100%.
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1757 kcal
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Fett: 136,32g | Eiw: 84,87g | Kohlh: 52,08g.
Frühstück: Peanut Butter, Super Food Multi Foula Chia Seed, Egg. Mittagessen: America's Choice Bacon Thick Sliced, Egg. Abendessen: Caesar Salad Dressing, Tuna Fish Salad, Lettuce Salad with Assorted Vegetables. Snacks/Sonstiges: Cashew Nuts, Cashew Nuts, Cashew Nuts. mehr...
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2049 kcal
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Bewegung:
Stehen - 3 Stunden und 40 Minuten, Wandern - 30 Minuten, Ruhen - 10 Stunden und 50 Minuten, Schlafen - 9 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
it's a slow process, just keep putting effort!
16 Jan 14 vom Mitglied: rafillla
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16 Jan 14 vom Mitglied: namramn1
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Yes, losing weight is an emotional journey. It's amazing how standing on a metal box can have so much impact on our emotions. You are losing at a great rate. It will slow to a pound or so a week, which is normal. Just stick with it.
16 Jan 14 vom Mitglied: Suzi161
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Danyellehawkins's Gewichtsverlauf
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