kkstar1's Notizen, 04 Jan 21

My journal entry
Weight 172.6 before COVID weighed 152.00
I am a runner for over 20 years and my goal is to run.
I beat a stroke, and cancer by being fit.
I did over 7800 steps so I’m happy
It’s a slow start and today I ate healthy!
If anyone has key words please reach out!
I’m
Open to learning!

78,3 kg Bisher verloren: 0,6 kg.    Still to go: 13,0 kg.    Diät befolgt: Recht gut.

---

1055 kcal

Fett: 41,42g | Eiw: 73,83g | Kohlh: 106,51g.   Frühstück: 1% Fat Milk, Blueberries , Coffee with Milk, General Mills Original Cheerios. Mittagessen: Carrots , No Name Caesar Croutons, SeaQuest King Crab Flavoured Wild Alaska Pollock, Caesar Salad Dressing , Mixed Salad Greens. Abendessen: Kirkland Signature Chicken Breasts, Kirkland Signature Whole Almonds, Liberte Greek Yogurt 0%, Nestle Pure Life Water. mehr...

2380 kcal

Bewegung: Dehnen (Yoga) - 30 Minuten, Power-Walking - 1 Stunde, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...