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loseing slow.
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104,8 kg
Bisher verloren: 7,7 kg.
Still to go: 27,7 kg.
Diät befolgt: Recht gut.
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943 kcal
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Fett: 39,89g | Eiw: 94,38g | Kohlh: 68,01g.
Frühstück: raisins, grate value nofat plain yogurt one cup. Mittagessen: 6oz chicken drumstick, brussels sprouts. Abendessen: brussels sprouts, Chicken Thighs. mehr...
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Verlust von 1,0 kg pro Woche
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 Kommentare
Any weight loss towards your goal is a reason to celebrate. Your chart looks like you are consistenly losing weight. I'm guessing the slight increase was during the holidays and that is expected. You are making a lifestyle change that will continue to help you towards reaching your goal. You don't want dramatic losses that suddenly turn back into dramatic gains. Keep up the great work!
20 Jan 09 vom Mitglied: PattyG
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johnvill's Gewichtsverlauf
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