dlsowa's Notizen, 20 Jan 14

It may appear the weight loss is great but in actuality it is due to the first weight coming from a different scale which I think was not calibrated the same. I am plugging away though...one day....one meal at a time....LOL

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1715 kcal

Fett: 61,86g | Eiw: 75,29g | Kohlh: 217,13g.   Frühstück: Banquet Macaroni & Cheese Meal. Mittagessen: Smokey Bones Garden Green Side Salad, Smokey Bones Baked Potato Side, Smokey Bones Sliced Smoked Turkey Breast. Abendessen: Spaghetti with Meat Sauce (Entree). Snacks/Sonstiges: Hershey's Milk Chocolate Bar, Great Value No Sugar Added Vanilla Ice Cream Sandwiches. mehr...

1965 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 30 Minuten, Radfahren (Gemächlich) - <16 Km/h - 30 Minuten, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...