|
Looking forward to the gym after work. Again working for a different fund than my normal busy one so am bored. Reading my new Paul Prudhomme cookbook. Yummy sounding Cajun but dang the amount of fat is huge! Most would be an occasional treat or figure out a way to cook them without all the fat. Might be an interesting challange-love cajun food.
|
929 kcal
|
Fett: 33,98g | Eiw: 57,66g | Kohlh: 102,97g.
Frühstück: Nonfat Plain Yogurt, kale smoothie. Mittagessen: Croissant, Provolone Cheese, Salmon, Lettuce Salad with Assorted Vegetables. Abendessen: Whole Wheat Noodles, Cooked Dry White Beans (Fat Not Added in Cooking), Kraft 100% Grated Parmesan Cheese, Parmesan Cheese (Grated), Olive Oil, Garlic, Onions, Bell Peppers. Snacks/Sonstiges: Coffee (Brewed From Grounds), Water, Bigelow Tea Peppermint Herb Tea. mehr...
|
|
2207 kcal
|
Bewegung:
Hausarbeit - 1 Stunde, Ruhen - 4 Stunden und 30 Minuten, Schlafen - 8 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Schreibtischarbeit - 10 Stunden. mehr...
|
|
 Kommentare
Hope you enjoyed your workout. Am sure you'll be able to modify those Cajun recipes. I'm thinking just adding the spice will be enough to kick up some diet friendly menus.
21 Jan 14 vom Mitglied: BuffyBear
|
Thanks but came home didn't go to the gym though I wanted to.by the time I was off work breathing was raggy and it hurt to breathe. Inhaler wasn't fixing it. Taking the day off any more workouts. For Cajun I think I can play some and reduce the fat.
21 Jan 14 vom Mitglied: wholefoodnut
|
Smart move - better make sure you are operating at 100%. Winter is not over yet!
21 Jan 14 vom Mitglied: BuffyBear
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
wholefoodnut's Gewichtsverlauf
|