ORshelly's Notizen, 21 Jan 14

Not sure where I went off the rails. Not sure what happened that I need to lose over 50 lbs. Did not ever think that I would be in this position.
If you don't take care of your body, it won't take care of you!
I had a bit of a binge this afternoon and rewarded myself with alcohol which is not the best thing. It's ok to drink every once in a while. I really need to get back on track. Tomorrow is a new day and a clean slate. I will be strong. I will be strong. I WILL BE STRONG.

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1893 kcal

Fett: 46,15g | Eiw: 79,19g | Kohlh: 175,83g.   Frühstück: Starbucks Iced Green Tea (Venti), Philadelphia Original Cream Cheese, Starbucks Everything with Cheese Bagel. Mittagessen: Woodchuck Hard Cider - Amber, Garlic, Green String Beans, Open Nature Sun Dried Tomato & Basil Chicken Sausage. Abendessen: Rosarita Fat Free Refried Beans, Tillamook Medium Cheddar Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Romaine Lettuce. Snacks/Sonstiges: Woodchuck Hard Cider - Amber. mehr...