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Not a great day today! Didn't get in any veggies, went to Walmart had great intentions to buy angus burgers and green beans, yes I bought them, but also bought a bag of Russell stover sf candy! ugh and ate the entire bag!!!!!!! What am I doing??? I am under my carb count but not good count. It is all JUNK. I did well till dinner time...why do I do this to myself? Just tell me that? I will never get out of the 200's this way! never!!! Lord Help Me!!!
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1573 kcal
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Fett: 117,85g | Eiw: 67,79g | Kohlh: 70,68g.
Frühstück: Atkins Advantage Cafe Caramel Shake. Mittagessen: Atkins Advantage Cafe Caramel Shake, Boiled Egg. Abendessen: McCormick Pure Vanilla Extract, Splenda No Calorie Sweetener Packets, Jif Natural Crunchy Peanut Butter, Philadelphia Original Cream Cheese. Snacks/Sonstiges: Russell Stover Sugar Free Toffee Squares. mehr...
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2962 kcal
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Bewegung:
Hausarbeit - 4 Stunden, Ruhen - 12 Stunden, Schlafen - 8 Stunden. mehr...
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 Kommentare
It happens to all of us! Your gonna have good days and bad days. Guilt never helps anything so I say jist forgive yourself now and tomorrow is a new day! If you keep it clean for the next week you'll cruise right through as if you never even indulged. Good luck this coming week, you can totally do this ;)
24 Jan 14 vom Mitglied: lauraab
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Yes it happens to me too sometimes but tomorrow is a new day! It's a good idea to eat before you go and eat an apple or fruit if you want something sweet. You'll be fine.
25 Jan 14 vom Mitglied: Shayzima
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Crystalmcwarren's Gewichtsverlauf
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