wholefoodnut's Notizen, 28 Jan 14

Good day. Off work almost on time so was home before 6. Did my cardio. Am making myself eat a little more calories ..yogurt with some apple butter and adding a peanut butter sandwich instead of an apple just a little peanut butter because the suckers natural one has a lot of flavor as a snack on the way to the gym. I'm usually hungry by then as my lunch is at 11. Too full today to squeeze the apples in I had planned.

Late to bed but crashed on the couch for an hour catching up on this site and entering my day. Dogs won't come in they are liking 15 degrees and little wind instead of way below zero wind chills.

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1073 kcal

Fett: 31,97g | Eiw: 66,28g | Kohlh: 136,50g.   Frühstück: kale smoothie, Nonfat Plain Yogurt. Mittagessen: Musselman's Apple Butter, homemade whole wheat flax seed bread, veggie soup with okra and soybeans. Abendessen: Dried Whole Sesame Seeds, Butter, kotashima red rice, Baked or Broiled Salmon, zucci stir fry. Snacks/Sonstiges: Apple Barn Apple Butter, Nonfat Plain Yogurt, Water, Coffee (Brewed From Grounds), Peanut Butter, homemade whole wheat flax seed bread. mehr...

2826 kcal

Bewegung: Auto Fahren - 1 Stunde und 15 Minuten, Heimtrainer (Mäßig) - 50 Minuten, Hausarbeit - 3 Stunden, Ruhen - 2 Stunden und 35 Minuten, Schlafen - 7 Stunden, Schreibtischarbeit - 9 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 20 Minuten. mehr...