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Day 1. I've recently returned to a fitness regime since my knee surgery in early October. After knocking the dust off throughout the month of January, today I finally committed to the other part of the wellness equation - diet. I would have to agree with those threads I've read correlating weight loss results with calories consumed, and quality calories at that. For years I've been a fitness enthusiast - but the battle is truly waged (for me)within the realm of caloric intake. I'm well versed in proteins, fats, fiber, carbohydrates, super foods, anti-oxidants, anti-fungals, and all the other dietary buzzwords that I love to read about. I think it's time to give this lifestyle change a wholehearted shot. After reviewing my food journal for the day, I can already see some areas I'm looking forward to fine tuning. A little more fiber here, a little less fat there, a little more lean protein, and lots more water. Overall, I'm pleased with what I achieved today, I feel satiated, and am enjoying just enough muscle fatigue to know I did something good for my body. Go Me!
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1703 kcal
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Fett: 80,43g | Eiw: 75,09g | Kohlh: 171,66g.
Frühstück: Quinoa (Cooked), Fried Egg. Mittagessen: Ranch Salad Dressing, Organic Celery. Abendessen: Capers, Almonds, Real Mayonnaise, Premium Wild-Caught Pink Salmon, Quinoa (Cooked), Red Onions. Snacks/Sonstiges: Clif Bar - Chocolate Brownie, P90X Recovery Drink. mehr...
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2251 kcal
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Bewegung:
Radfahren (Mäßig) - 21 Km/h - 30 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 30 Minuten, Ruhen - 14 Stunden, Schlafen - 9 Stunden. mehr...
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