ORshelly's Notizen, 31 Jan 14

Ok, this last week or so has not been mentally good for me. I am glad to see with my weigh in that I have not gained any but I know that if I am to make progress, I have to keep doing the work or there will be no results.
My grandmother passed away just a week ago, I just found out that I have to have a surgery next week. I will keep solid this week up until surgery so hopefully I can get some progress.
It's an everyday struggle for me to stay on track. When I do the work I make the progress. Just need to keep at it :)
NEW DAY!

92,0 kg Bisher verloren: 2,3 kg.    Still to go: 26,2 kg.    Diät befolgt: Schlecht.

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1360 kcal

Fett: 55,85g | Eiw: 55,37g | Kohlh: 126,27g.   Frühstück: Tree Top Cinnamon Apple Sauce, Milk (Fat Free or Skim, Calcium Fortified). Mittagessen: Marie's Chunky Blue Cheese Dressing, 7UP 7UP, Ketel One Vodka, Butter Croissants, Cheddar's Chicken Tenders, Applebee's House Salad, Boston Market Broccoli with Garlic Butter. Abendessen: Tyson Foods Mini Chicken Sandwiches, Milk (Fat Free or Skim, Calcium Fortified). mehr...

2289 kcal

Bewegung: Gymnastik (Leicht) - 12 Minuten, Ruhen - 15 Stunden und 48 Minuten, Schlafen - 8 Stunden. mehr...