MrsTofu's Notizen, 12 Jan 11

I've lost a little over 12lbs in the past 4 months! Woo Hooooo!!! :-D That's 3lbs/month. If I can keep it steady I'll be at my goal weight around Mother's Day. Now that I know that, let's see if I can do that or better. :)

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1600 kcal

Fett: 27,77g | Eiw: 123,38g | Kohlh: 224,80g.   Frühstück: shadybrook sweet turkey, Whey Fit Isolate, banana, Steel Cut Irish Oatmeal, Egg White. Mittagessen: Bell Peppers, radish, clementine, Deli Select Ultra Thin Oven Roasted Turkey Breast, chick peas, cottage cheese 2% breakstone, Carrots, egg white, plum tomato. Abendessen: Spicy Orange Beef, Curried cabbage, zucchini, coconut rice. Snacks/Sonstiges: deli select, egg white, heritage flakes, apple, Homemade soymilk, cajun seasoning, chick peas. mehr...

1932 kcal

Bewegung: Hausarbeit - 2 Stunden, Krafttraining (Mäßig) - 15 Minuten, Heimtrainer (Mäßig) - 5 Minuten, Ruhen - 13 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...