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I have zero motivation for exercise. I know it's necessary, but just can't get into it. what helps you motivate to exercise? I'm doing a high fiber diet almost mediterranean like. I've lost 3 lbs. since January 19th.
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1568 kcal
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Fett: 48,17g | Eiw: 95,84g | Kohlh: 175,82g.
Frühstück: Planet Oat Dark Chocolate Oatmilk, Kind Oatmeal Dark Chocolate Almond . Mittagessen: Italian Wedding Soup, Mayonnaise , Martin's Sandwich Potato Bread, Land O'Lakes Sliced American Cheese, Boar's Head All Natural Smoked Turkey Breast. Abendessen: Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Egg Noodles (with Added Salt, Cooked) , Kroger Sliced Mushrooms, Pork Loin (Tenderloin) . Snacks/Sonstiges: Metamucil Orange Smooth Multihealth Fiber (12g), Cabernet Sauvignon Wine . mehr...
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 Kommentare
Listening to music might help...Stay encouraged and we are here for you, if you need any if you need anything...we got this!
01 Feb 21 vom Mitglied: Augusta888
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