I have a doctor appointment today, so today will be a rest day. Yesterday I ate under goal, met my protein goal and all activity goals. 1206kcal deficit // BF↑0.1% // BW↓0.4#
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1640 kcal
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Fett: 74,40g | Eiw: 112,08g | Kohlh: 133,52g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Mittagessen: Oscar Mayer Selects Angus Hot Dogs, Hormel Chili with Beans. Abendessen: Marie's Blue Cheese Vinaigrette, Calavo Avocado, Kirkland Signature Thick Sliced Center Cut Bacon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Rotisserie Chicken Breast Meat. mehr...
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Kommentare
happy hump day! hope doctor is thoroughly impressed and gives you a great report
03 Feb 21 vom Mitglied: aintgotaname
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Hope all goes well John be blessed 😊🙏
03 Feb 21 vom Mitglied: jenny3781
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03 Feb 21 vom Mitglied: morganstuart
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03 Feb 21 vom Mitglied: Snurfles
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John you are a machine. I so admire your dedication and attention to detail! Props!!
03 Feb 21 vom Mitglied: GardenOfHeeden
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Thanks Aintgotaname, Bill, Jenny, Morganstuart, Snurfles and Jheeden!!! I did get a good report from the doctor. He's a good guy and always encouraging.
04 Feb 21 vom Mitglied: John10251
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