ccalabro's Notizen, 11 Feb 14

Started the diet a week ago and was afraid to get on the scale to see how much I'd gained since last I was careful. Gratified that it isn't too crazy high.

109,4 kg Bisher verloren: 0 kg.    Still to go: 18,7 kg.    Diät befolgt: Recht gut.

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1512 kcal

Fett: 112,66g | Eiw: 78,44g | Kohlh: 58,42g.   Frühstück: Saputo Cheese Heads String Cheese, Atkins Advantage Cafe Caramel Shake, Heavy Cream, Coffee, Trader Joe's Half & Half, Coffee. Mittagessen: Wegmans Sugar Snap Peas, California Avocados, Nature's Promise Organic Baby Spinach & Spring Mix, Grape Tomatoes, Cucumber (with Peel), Kraft Creamy Italian Dressing, Atkins Chili Con Carne. Abendessen: Low carb shepherds pie, Grape Tomatoes, Cucumber (with Peel), Wegmans Organic Spring Mix, California Avocados. mehr...