John10251's Notizen, 11 Feb 21

Seafood for dinner tonight. Shrimp, Oysters, Tilapia, Italian Protein blend, Garden salad and a hush-puppy...

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1510 kcal

Fett: 54,77g | Eiw: 130,72g | Kohlh: 131,87g.   Frühstück: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. Mittagessen: Costco Mini Quiche, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Abendessen: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hush Puppies, Birds Eye Protein Blends Italian Style, Kroger Tilapia Fillets, Fried Floured or Breaded Oysters, Shrimp. Snacks/Sonstiges: Setton Farms Salt & Pepper Pistachios, Nectarines. mehr...

2831 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...