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OK. I went over my calories today by 110 calories. I set my RDI for 1600 and was basically staying below that for most days. My monthly average is 1461 for February. The only other day I went over was Super Bowl Sunday. I seem to have hit a plateau even though I have started my daily aerobic workout. I may have messed up because tomorrow is weigh in day. If I'm up so be it. I have read where others have increased their intake for a day a or two to shock their systems. Hope this works for me. If not I'll cut back to about 1000 a day for a week to jump start things. I hate plateaus but I know there are tests that I have to get through. One more thing, I have been good about drinking all my water per day but I may need to cut my sodium intake a bit. It could be water weight. Yes I know we all love that water weight.
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1710 kcal
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Fett: 67,00g | Eiw: 124,00g | Kohlh: 163,00g.
Frühstück: My Essentials Yellow Mustard, Nature's Own Light Wheat Bread, Red Hots, Body Fortress Super Advanced Whey Protein - Strawberry (34g), Silk Pure Almond Milk - Unsweetened Vanilla, Aquafina Water (16.9 oz). Mittagessen: Aquafina Water (16.9 oz), Utz Salt 'n Vinegar Flavored Potato Chips (Family Size), Progresso Light Vegetable Soup, Subway 6" Oven Roasted Chicken Breast. Abendessen: Aquafina Water (16.9 oz), Nature's Own Light Wheat Bread, Ragu Old World Style Flavored with Meat Pasta Sauce, Butterball Sweet Italian Turkey Sausage. Snacks/Sonstiges: Dannon Oikos Traditional Greek Yogurt - Orange Cream, Clover Valley Jalapeno Cheddar Cornbread Crackers, Armour Vienna Sausage Lite, Aquafina Water (16.9 oz). mehr...
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3334 kcal
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Bewegung:
Gymnastik (Schwierig, z.B. Liegestütze) - 15 Minuten, Schreibtischarbeit - 3 Stunden, Einkaufen - 2 Stunden, Ruhen - 10 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
You are right about 600-800 calories. I've had more success by cutting calories than increasing calories. That was years ago when I was making weight for wrestling. Tomorrow is a low calorie day plus an added aerobic session. That ought to get me going. Thanks for the tip Bill.
12 Feb 14 vom Mitglied: toolmannc1
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12 Feb 14 vom Mitglied: fall81
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I know exactly how you feel, seems like Im plateauing or going up on a regular basis until the day following my 'fast' day (600-800 cals) then its down and the graph then shows the overall trend is always going down. Like you I refuse to give up completely my social life so there are days (or nights) I definitely go over, but the fast days still balance it all out so I keep my overall trend going. I hope that helps work for you.
12 Feb 14 vom Mitglied: Kingstephen
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