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Water weight on, water weight off. The blip has been taken care of, now to see some real progress!
The kid and I took the dogs for a walk yesterday and it was colder than expected so we didnt go as far, but it was nice to outside and moving. Then I hit the gym virtually and really put in the effort! My fitbit didnt have a high calorie burn, but I was sweatin! Plus I was in bed by 9 last night to read and play on my phone but I actually passed out at some point. Guess I needed it!
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117,3 kg
Bisher verloren: 4,1 kg.
Still to go: 34,7 kg.
Diät befolgt: Recht gut.
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2252 kcal
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Fett: 89,48g | Eiw: 124,53g | Kohlh: 238,51g.
Frühstück: Bell Plantation PB2 Powdered Peanut Butter, Better Oats Oat Revolution Steel Cut with Protein, Hard-Boiled Egg, BioOptimal Collagen Powder. Mittagessen: Wish-Bone Ranch Dressing, Old El Paso Mild Enchilada Sauce, Lettuce, Jennie-O Ground Turkey 85/15, Refried Beans (Canned), Great Value Light Sour Cream. Abendessen: White Rice, Sesame Chicken. Snacks/Sonstiges: Lofthouse Cookies Frosted Sugar Cookies, Kind Frozen Dark Chocolate Almond Sea Salt, Zoet Milk Chocolate with Toffee & Sea Salt, Navels Oranges, Muscletech ISO Whey Clear. mehr...
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Verlust von 7,9 kg pro Woche
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