chadlius88's Notizen, 21 Feb 14

Small victory. Despite my 3000-3300 calorie diet I am having a hard time gaining weight. I'm trying very hard to gain 1+ lb. per week and I seem to only be gaining half of that. Gaining lean mass is tough business.

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3159 kcal

Fett: 80,70g | Eiw: 259,87g | Kohlh: 357,18g.   Frühstück: Ocean Spray 100% Juice Cranberry Juice (10 oz), Egg (Whole), Pepperidge Farm 100% Natural Whole Wheat Bread. Mittagessen: Green Peas (Frozen), Shadybrook Farms Boneless Turkey Breast Chops, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Taste of Inspirations Nonfat Greek Yogurt - Blueberry, Fiber One fruit snacks (mixed berry). Abendessen: Dry Roasted Unsalted Almonds, Dymatize Nutrition Elite Fusion 7, Egg, Bob's Red Mill Quick Cooking Rolled Oats, Pepperidge Farm 100% Natural Whole Wheat Bread. Snacks/Sonstiges: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, MET-Rx BCAA 5000, Now Foods Dextrose Powder, Bananas. mehr...

3044 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 10 Minuten, Krafttraining (Mäßig) - 1 Stunde und 30 Minuten, Ruhen - 5 Stunden und 50 Minuten, Schlafen - 8 Stunden, Schreibtischarbeit - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten. mehr...