YaseenG's Notizen, 25 Feb 14

Great day, got in a workout this morning and consumed 1364 kcal, and don't even feel peckish. The oats for lunch really do the trick. Now just for more of the same tomorrow...

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1364 kcal

Fett: 53,61g | Eiw: 35,56g | Kohlh: 195,59g.   Frühstück: Future Life Smart Food, 2% Fat Milk (Semi-Skimmed Milk), Water (Bottled). Mittagessen: Jungle Oats Red Berry Flavour, Huletts Brown Sugar. Abendessen: Albany Superior White Bread, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Tomato, Lettuce Salad with Tomato, Mushroom Curry. Snacks/Sonstiges: Water (Bottled), Apples, Coffee with Milk and Sugar, Banana. mehr...

3305 kcal

Bewegung: Schreibtischarbeit - 8 Stunden, Ausdauertraining (Fitnessstudio) - 35 Minuten, Ruhen - 7 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...