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Back to more protein at breakfast and my morning snack and I have stayed more full all day long. Gonna figure out how to do that without eating the same thing day after day.
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1816 kcal
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Fett: 75,94g | Eiw: 61,02g | Kohlh: 222,48g.
Frühstück: Tillamook Medium Cheddar Cheese Sliced, Honey, Egg, Baking Powder Biscuits, Unsalted Butter Stick, Zurvita Zeal For Life. Mittagessen: Dr. Pepper Dr. Pepper (12 oz), Chobani Nonfat Blueberry Greek Yogurt. Abendessen: Zachary Chocolate Peanut Clusters, IGA hot cocoa mix, Rold Gold Classic Style Tiny Twists Pretzels, Rhubarb Muffins. Snacks/Sonstiges: Zucchini Chocolate Crinkles, Kirkland Signature Italian Style Beef Meatballs. mehr...
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3217 kcal
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Bewegung:
Sitzen - 2 Stunden, Gymnastik (Leicht) - 15 Minuten, Stehen - 2 Stunden, Bicycling - 50 Minuten, Laufen (Joggen) - 8 Km/h - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 55 Minuten, Schreibtischarbeit - 8 Stunden, Auto Fahren - 1 Stunde. mehr...
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 Kommentare
WOW - when did you get below your goal weight??? I must have missed it...GREAT job and am really excited for you. AWESOME!
26 Feb 14 vom Mitglied: HCB
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Not eating the same thing every day is also one of my main concerns now heheh :D
27 Feb 14 vom Mitglied: euheide
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HCB, I went below my weight loss goal 3 weeks ago. =) Now I am learning the maintaining thing. Thanks for all the encouragement you have given me!
27 Feb 14 vom Mitglied: skwhite
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I just added 2% cottage cheese to my diet, for a change-up. It's ok, have to add either a fibercrisp wafer or some fruit to it - straight off the spoon is a little hard to take until I get used to it.
27 Feb 14 vom Mitglied: erwinwarrior83
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I don't think I could eat cottage cheese straight either. :-P
27 Feb 14 vom Mitglied: skwhite
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skwhite's Gewichtsverlauf
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