Happy Exciting Tuesday!!! Yesterday I ate under goal, far exceeded my protein goal and met all activity goals. 827kcal deficit // BF↓0.1% // BW↑0.2#
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1769 kcal
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Fett: 86,15g | Eiw: 103,46g | Kohlh: 148,76g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Mittagessen: Whole Milk, Claussen Kosher Dill Sandwich Slices Pickles, Wish-Bone Thousand Island Salad Dressing, Boar's Head Corned Beef Top Round, Vlasic Old Fashioned Sauerkraut, Kroger Swiss Cheese Slices. Abendessen: French's Classic Yellow Mustard, Jasmine Rice (Cooked), Cooked Beets (from Fresh), Simply Potatoes Garlic Mashed Potatoes, Great Value Italian Cut Green Beans, Market Day Meatloaf Topped with Catsup. Snacks/Sonstiges: Great Value Saltine Crackers, Jif Extra Crunchy Peanut Butter, Dried Prune, Girl Scout Cookies Caramel DeLites. mehr...
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