mike4ro's Notizen, 13 Mrz 14

No weight loss for two weeks. One "bad" day each week. We dropped average calorie intake to 2200 per day effective 3.12.2014.

106,6 kg Bisher verloren: 6,8 kg.    Still to go: 27,2 kg.    Diät befolgt: Recht gut.

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2352 kcal

Fett: 64,46g | Eiw: 137,62g | Kohlh: 309,87g.   Frühstück: muscletech whey protein plus, Milk (1% Lowfat with Added Vitamin A), Navels Oranges, Bananas, Olive Oil, Nature's Own 100% Whole Wheat Bread, Tabasco Sauce, Egg. Mittagessen: Oscar Mayer 96% Fat Free Smoked Turkey Breast. Abendessen: Plain Yogurt (Whole Milk), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Skinless Chicken Breast, Flour Tortillas. Snacks/Sonstiges: Baked or Broiled Salmon, Granny Smith Apples, Tootsie Roll Tootsie Pop, Tootsie Roll Tootsie Roll (Small), Skittles Original (Package), Publix Mini Cannoli, Ghirardelli Sea Salt Escape. mehr...