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Left my lunch and pre workout snack sitting on my dining room table. Had to get lunch in town. After work I knew I wouldn't make it through my workout without food lunch was @10:30 today. Had $1.00 and change left picked up a cheeseburger at Wendy's, didn't taste very good but it was sort of food. Good workout.
Back to eating right tomorrow.
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1188 kcal
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Fett: 36,64g | Eiw: 78,97g | Kohlh: 142,16g.
Frühstück: kale smoothie, Wheat Bran (Crude), Nonfat Plain Yogurt. Mittagessen: Tomatoes, Colombo Sandwich Roll, Grilled Chicken. Abendessen: Wendy's Jr. Cheeseburger. Snacks/Sonstiges: Peanut Butter, Brown Sugar, Nonfat Plain Yogurt, Nonfat Plain Yogurt. mehr...
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2527 kcal
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Bewegung:
Zirkeltraining - 1 Stunde und 30 Minuten, Hausarbeit - 1 Stunde, Ruhen - 4 Stunden und 10 Minuten, Schlafen - 8 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 20 Minuten, Schreibtischarbeit - 9 Stunden. mehr...
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 Kommentare
Good to hear about the workout, that takes a lot of self control. Isn't it amazing that we can buy an entire cheeseburger for only one dollar?
14 Mrz 14 vom Mitglied: roseomg
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Fast food is not my thing though I really like those little soft serve ice cream cones burger king has for 50 cents in the summer. I do like McDonald's fries but only if they just changed the oil. I actually ask don't buy them if it's old oil.
14 Mrz 14 vom Mitglied: wholefoodnut
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I have not been planning well the past few weeks. Really need to get back on track. Cleaning the frig and planning my week for food and exercise are primary weekend goals.
14 Mrz 14 vom Mitglied: wholefoodnut
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I hate it when I forget stuff, and it happens quite a lot... I hope the meals were still good when you came back! :)
14 Mrz 14 vom Mitglied: euheide
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You gotta do what you gotta do! You made the best choice that you could, and good for you for getting in your workout! xoxox
15 Mrz 14 vom Mitglied: Ruhu
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Threw my soup/stew away, no need to chance getting sick. Pear and celery back in the frig. For later. I ate the peanut butter.
15 Mrz 14 vom Mitglied: wholefoodnut
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That is definitely true! Better a cup of soup less than food poisoning!
15 Mrz 14 vom Mitglied: euheide
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15 Mrz 14 vom Mitglied: wholefoodnut
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wholefoodnut's Gewichtsverlauf
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