darren666's Notizen, 16 Mrz 14

Awesome but very hard week of lots of exercise and calorie controlled diet. Seeing the results this week must try to keep it up

104 kg Bisher verloren: 37 kg.    Still to go: 14 kg.    Diät befolgt: 100%.

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2059 kcal

Fett: 70,78g | Eiw: 49,17g | Kohlh: 309,36g.   Frühstück: Vegetable Soup (Canned, Condensed), Coffee with Milk and Sugar, White Bread, Margarine. Abendessen: Margarine, White Bread, Vegetable Soup (Canned, Condensed). Snacks/Sonstiges: Coca-Cola Coca-Cola (Can), Cheddar Cheese, Iced Coffee with Milk and Sugar. mehr...

2865 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 5 Minuten, Ruhen - 14 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...