puhpine's Notizen, 19 Mrz 14

Good evening,

Had a great work-out this morning, then i went to cinema with kids. Kids behaved like royal brats and i was beat at the end of the day. Had a hard time eating and ate way too much chocolate. Hate myself for that. It had to do with a combination of tired and selfpitty. I learned to deal with one emotion or the other, but old hell breaks loose if the emotions team up like this... (*grumble*)

still managed to stay below 2000 kcals. So with the energy burned today i should still be ok tomorrow... I'll go to bed early today to prevent more binging. Hope my mood picks up tomorrow after a good night sleep...

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1847 kcal

Fett: 76,60g | Eiw: 142,58g | Kohlh: 156,28g.   Frühstück: Delicata Zeebanket, Delicata Zeebanket, Marmalade, Bolletje Sesam Knackebrod, Delicata Zeebanket, Dried Fruit Mixture. Mittagessen: Gouda Cheese, Chicken Breast, Optimel Magere Kwark Vanille-Perzik, Leeks, Cauliflower, Carrots, Bouillon Vegetable Broth, Whole Wheat Bread, Bananas. Abendessen: Mixed Salad Greens, Duyvis Pinda's Gezouten, Vinaigrette Dressing, Bread Crumbs, Tomatoes, Egg White, Gouda Cheese. Snacks/Sonstiges: Rogers Foods Oat Bran, Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Member's Mark Omega 3 Fish Oil (1000 mg). mehr...

2597 kcal

Bewegung: Schlafen - 8 Stunden, Ruhen - 15 Stunden, Ausdauertraining (Fitnessstudio) - 1 Stunde. mehr...