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Yesterday I ate under goal, slightly exceeded my protein goal and met all activity goals. 1225kcal deficit // BF↑0.3% // BW↑1.2# Have an amazing weekend Everyone!!!
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1634 kcal
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Fett: 75,36g | Eiw: 127,35g | Kohlh: 121,21g.
Frühstück: Whole Milk, Premier Nutrition High Protein Shake - Chocolate, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal. Mittagessen: French's Classic Yellow Mustard, Smithfield Ham Steak, Great Value Deluxe American Cheese. Abendessen: Great Value Zesty Italian Dressing & Marinade, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Melodious Blend, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). mehr...
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