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Happy weekend!!! Yesterday I ate under goal, exceeded my protein goal and met all activity goals. 1089kcal deficit // BF↓0.1% // BW↓0.2#
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1676 kcal
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Fett: 84,19g | Eiw: 116,31g | Kohlh: 132,69g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Walnuts, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Whole Milk. Mittagessen: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions. Abendessen: Cooked Collards (from Fresh, Fat Added in Cooking), Potato French Fries, Cornbread (Home Recipe), Fried Battered Whiting. Snacks/Sonstiges: Deviled Egg, Southern Grove Salted Cashews Halves with Pieces. mehr...
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 Kommentare
Yippee - always on top of it!
10 Apr 21 vom Mitglied: HCB
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10 Apr 21 vom Mitglied: John10251
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john have an amazing weekend. appreciate you man. blessings to you and the family.
10 Apr 21 vom Mitglied: HeBrewZ
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11 Apr 21 vom Mitglied: John10251
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