yogibearsamrah's Notizen, 31 Mrz 14

Back again on my roller coaster. I start every week with too much regrets. No workout on weekends. At this pace, my goal will take longer than I expected. But, I will not loose my focus. Monday "here I go" back on track.

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1345 kcal

Fett: 29,25g | Eiw: 76,50g | Kohlh: 196,43g.   Frühstück: Boiled Egg, Quick Oatmeal (1 or 3 Minutes), Toasted Whole Wheat Bread (Commercial), Coffee with Milk and Sugar. Mittagessen: Subway 6" Oven Roasted Chicken Breast. Abendessen: Chicken Dark Meat (Stewing), Goya Pink Beans, White Rice. Snacks/Sonstiges: Whole Milk, Great Value Honey Crunch Cereal. mehr...

2869 kcal

Bewegung: Schreibtischarbeit - 3 Stunden, Sitzen - 2 Stunden, Stehen - 30 Minuten, Auto Fahren - 1 Stunde und 30 Minuten, Gehen (Mäßig) - 5 Km/h - 25 Minuten, Schlafen - 6 Stunden, Ruhen - 10 Stunden und 35 Minuten. mehr...