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Ugghh!! I am so frustrated! I know losing weight is not an overnight thing, but! It's been two months since i started and i feel like nothing has changed, yesterday i went on an eating frenzy! I'm very upset, i did manage to burn most of the calories...i just get annoyed with myself because i like to see changes fast. My pants do fit looser, i've managed to go from a size 13 to an 11 since January. Hopefully i'll be down to 10 by april? is that too much? I've never been on a diet or worked out before so i'm not sure if i'm expecting things to happen too soon. Oh well, I will lose 10Lbs this month...At least 5? lol
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884 kcal
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Fett: 24,16g | Eiw: 50,03g | Kohlh: 132,32g.
Frühstück: Light Plain Soymilk, oatmeal. Mittagessen: dannon, Peanut Butter and Jelly Sandwich. Abendessen: whole wheat bread, boca burger. Snacks/Sonstiges: Broccoli (with Salt, Drained, Cooked, Boiled), baby carrots. mehr...
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2640 kcal
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Bewegung:
Musizieren - 3 Stunden, Dehnen (Yoga) - 10 Minuten, Gehen (Flott) - 6,5 Km/h - 20 Minuten, Heimtrainer (Mäßig) - 40 Minuten, Schreibtischarbeit - 8 Stunden, Schlafen - 7 Stunden und 50 Minuten, Ruhen - 4 Stunden. mehr...
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 Kommentare
You're not alone. Everyone wants to see changes FAST! But some have more patience than others. I'm like you, impatient. The only time I ever saw fast weight changes was when I would do 60-120 minutes of cardio 5 days a week. But that's too much you know, so it's better to just wait it out and not do TOO much. Your pants are already loosening up! Rembember, 2 months is not a long time. So hang in there and try not to get frustrated. You WILL shed all the weight you want because you really want to. I definitely think you could lose 10 lbs by April, especially if thats what you really really want!
03 Mrz 09 vom Mitglied: Kd11
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Spiffy_K's Gewichtsverlauf
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