JoeinHouston's Notizen, 17 Mai 21

Refocusing on disciplined daily calorie counting. I don’t lose weight until I cut my intake to 1500. I downloaded the FatSecret App to my phone so super easy to add foods. Today was Day 3 at 1500 calories max and together with 3 mile run and 45 minute workout there is a significant calorie deficit. Measured body fat with caliper and it appears to be close to 26%. For my age group that is borderline between average and overweight. Will keep tracking. 1500 to 150. Intermediate goal is to be at < 170 by mid July.

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1560 kcal

Fett: 78,23g | Eiw: 72,72g | Kohlh: 148,78g.   Frühstück: Gaucho Ranch Chimichurri Sauce, Post Grape-Nuts Cereal, Dole Bananas, Eden Foods Edensoy Organic Original Soymilk (Fortified). Mittagessen: Beef Tenderloin (Trimmed to 1/8" Fat), Mashed Potatoes (Whole Milk and Butter Added), Green String Beans. Abendessen: Sour Dough Bread, Schaller & Weber Country Style Pate, Heineken 0.0 Beer, Green String Beans, Beef Tenderloin (Trimmed to 1/8" Fat), Gaucho Ranch Chimichurri Sauce, Mashed Potatoes (Whole Milk and Butter Added). mehr...

2967 kcal

Bewegung: Laufen - 16 Km/h - 30 Minuten, Fitness (Workout, Training) - 45 Minuten, Ruhen - 14 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...