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My abs were last seen in public in 1984. I know they’re lurking there somewhere beneath the spare tire which I’ve been dragging around for nearly 25 years. It’s never too late for new goals so here we go. For now I will just stay laser-focused on maintaining the 1,500 calorie daily limit. Combined with regular exercise - both strength and endurance - I will be closer every day to finding my long lost abs.
Yesterday 1560 calories, 3 mile run, 45 minute legs, core & arm workout. Body fat percentage 26%.
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1521 kcal
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Fett: 49,57g | Eiw: 46,32g | Kohlh: 231,16g.
Frühstück: Eden Foods Edensoy Organic Original Soymilk (Fortified), Post Grape-Nuts Cereal, Dole Bananas. Mittagessen: Schaller & Weber Country Style Pate, Sour Dough Bread, Driscoll's Organic Strawberries. Abendessen: Heineken 0.0 Beer, Caesar Salad with Romaine, Sour Dough Bread, Red Beans and Rice, Cornmeal Mush made with Water. mehr...
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2752 kcal
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Bewegung:
Laufen - 10 Km/h - 33 Minuten, Fitness (Workout, Training) - 45 Minuten, Ruhen - 14 Stunden und 42 Minuten, Schlafen - 8 Stunden. mehr...
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