mbd121's Notizen, 25 Mai 21

Hit all of my goals yesterday! Gym was HOT and the workout was challenging but thats probably because Ive slacked off so much.

I dont know if Ill go to the gym tonight, I have some gardening that I want to get done and I dont know if Im ready to jump back into an endurance workout yet.

Todays goals:
Log food
Stay in Macro range
Meditate for 5 minutes
Gym??
Water

120,2 kg Bisher verloren: 1,1 kg.    Still to go: 37,6 kg.    Diät befolgt: 100%.

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1759 kcal

Fett: 57,03g | Eiw: 120,50g | Kohlh: 186,61g.   Frühstück: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, BioOptimal Collagen Powder, Sunkist Navel Orange. Mittagessen: Mayonnaise, Sweet Pickle Relish, StarKist Foods Chunk Light Tuna in Water (Can), Lay's Baked! Barbecue Potato Crisps (Package), Simply Nature Seedtastic Bread. Abendessen: Hidden Valley Buttermilk Ranch Dressing, Specially Selected Brioche Buns, Tyson Foods Blackened Chicken Breast Strips, Cherry Tomatoes, Fresh Express Spring Mix. Snacks/Sonstiges: Barney Butter Bare Smooth Almond Butter (Packet), Muscletech ISO Whey Clear, Two Good Plain Greek Yogurt, Trader Joe's Pomegranate Seeds, Harris Teeter Blueberries, Happy Farms Habanero Jack Snacking Cheese. mehr...