TJHenggeler's Notizen, 06 Jun 21

This was a good gain. If such a thing exists. Had dinner with a group of friends who I haven’t seen in a long while, and I lowered my barriers and fully enjoyed the meal. Today I get back on the train, so this isn’t long term. It was a worthy deviation.

113,8 kg Bisher verloren: 19,2 kg.    Still to go: 25,3 kg.    Diät befolgt: Recht gut.

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1194 kcal

Fett: 68,18g | Eiw: 76,89g | Kohlh: 88,90g.   Frühstück: Kraft American Cheese Slice, Artisan Bakers Keto Bread, Johnsonville Original Recipe Breakfast Sausage. Mittagessen: Lucille's Smokehouse BBQ Baby Back Ribs. Abendessen: Blueberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Raspberries. Snacks/Sonstiges: Ice Cream Sandwich. mehr...