Wiegen Eintrag (keine Notizen) für 19 Juni 2021
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56,7 kg
Bisher verloren: 2,3 kg.
Still to go: 2,3 kg.
Diät befolgt: Recht gut.
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2108 kcal
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Fett: 73,84g | Eiw: 121,77g | Kohlh: 250,51g.
Mittagessen: Great Value Half & Half, Coffee, Butter , Plain Pancakes , Bacon, Syrup, Strawberries , Plain Crepe. Abendessen: Now Foods Whey Protein Isolate Unflavored, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Macaroni or Pasta Salad, Pepperoni and Sausage Pizza. Snacks/Sonstiges: Green & Black's Organic Milk Chocolate with Butterscotch Pieces, Honeymaid Graham Crackers, Dandies Marshmallows, Now Foods Whey Protein Isolate Unflavored, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. mehr...
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Verlust von 1,3 kg pro Woche
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SEMILLER80's Gewichtsverlauf
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