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Woke at 229.3, down .4 from yesterday. Not bad after a 3000 plus calorie Father's Day! Fasted until 2 pm and got to 228.5 before that. UPDATE: Got to 227.5 before dinner. Ate some BBQ chicken legs, and Denise's coleslaw, but without mayo. Thanks for adjusting it, hon! Got the pool fixed and open today, so I'll begin using that in a few days.
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2094 kcal
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Fett: 112,04g | Eiw: 185,29g | Kohlh: 57,94g.
Frühstück: Coffee. Mittagessen: Lee Kum Kee Sriracha Chili Sauce, Crack Chicken, Bigelow Tea Green Tea, Mama Lupe's Low Carb Tortillas. Abendessen: StarKist Foods Tuna Creations Ranch, Whiskey, Soleil Berry Sparkling Water, Sweet Baby Ray's Original Barbecue Sauce, Chicken Leg (Skin Eaten), Cole Slaw, Vinegar , Sugar, Emerald Cashew Halves & Pieces 100 Calorie Pack. Snacks/Sonstiges: Fage Total 5% Greek Yogurt (170g), Trader Joe's Raw Brazil Nuts, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. mehr...
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