MrsTofu's Notizen, 22 Feb 11

I can't tell if I want to eat because I'm still hungry, or if I am eating to satisfy some feeling (boredom? anxiety? guilt?).

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1981 kcal

Fett: 37,65g | Eiw: 191,92g | Kohlh: 230,91g.   Frühstück: Navels Oranges, fried egg, Steel Cut Irish Oatmeal, casual gourmet chicken sausage. Mittagessen: seedless raspberry, apple, farm low fat french vanilla, better n peanut butter, trader joes slims. Abendessen: trader joes sundried tomato and basil chicken, Scalloped sweet potato and apple. Snacks/Sonstiges: dried blueberries, blue diamond, heritage multigrain, trader joes chipotle garlic, tuna, nature's own bread, Cooked Egg White, banana. mehr...

2146 kcal

Bewegung: Krafttraining (Mäßig) - 15 Minuten, Hausarbeit - 5 Stunden, Ruhen - 10 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...