Wiegen Eintrag (keine Notizen) für 02 Juni 2014
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80,8 kg
Bisher verloren: 0 kg.
Still to go: 6,0 kg.
Diät befolgt: Nicht zutreffend.
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1823 kcal
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Fett: 79,99g | Eiw: 138,26g | Kohlh: 151,28g.
Frühstück: Trader Joe's Organic Turbinado Raw Cane Sugar, Calavo Avocado, Trader Joe's Soy Essential Unsweetened Milk, Wild Planet Wild Albacore Tuna, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas (Small), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Coffee (Brewed From Grounds), Madhava Light Agave Nectar. Mittagessen: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked), Cooked Asparagus (from Fresh, Fat Added in Cooking). Abendessen: Chick-fil-A Spicy Dressing, Chick-fil-A Grilled Chicken Cool Wrap. Snacks/Sonstiges: Trader Joe's 73% Organic Dark Chocolate, Indian River Grapefruit Juice, Almonds. mehr...
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 Kommentare
Maintaining is also amazing. Good work.
28 Mai 14 vom Mitglied: ClassicRocker
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Hi there ClassicRocker!! Thank you, it wasn't really a weigh in though, I changed diets yesterday. I don't think I'm maintaining this week either! :-P I still have until Saturday before my official weigh in. I feel sluggish this week for some reason. Going to try and do a light workout when I get home this evening.
29 Mai 14 vom Mitglied: JJisFit4AA
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I'm not ready to start my fast tomorrow.
1) I need to figure out what time my 24 hour fasting window starts
2) I have to figure out if I will consume my 500 calories all at once or in two meals, and at what time(s).
I'm thinking I would like to have a nice meal between noon and 1:00 pm, but that would throw off a second feeding time since it's recommended that they be 12 hours apart. Decisions, decisions.
01 Jun 14 vom Mitglied: JJisFit4AA
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