puhpine's Notizen, 02 Jun 14

Monday (day 15)

norm: 1 hour spinning
ch 1: 9-11-8-8-11+
ch 2: warming up for the pushups. 10 minutes.
ch 3: horsebackriding

goal diet: 80.something before 18 juli 2014
goal sport: 100 pushups before 13 september 2014

Ofcaurse life doesn't throw you a bone, you got to crawl over there and pick the bones life leaves lying around after it chew on them and spit them out ...
No, i'm not depressed! Don't worry, it is just that i did my stinking best yesterday, declined pizza, french fries and a binging mood in the evening! I gave it my all at the gym with my 2 hour insane work-out.
a deficit of a whopping 1700 kcals...

and a very disappointing loss of 0.1 kilo. Not even a new lowest ever ...
It makes me sooooo pissed i wanna go out and eat two pizza's (*grrrr*) But i won't.

I'll just bow my head in submission to life and give it my all again today.

song of the day:
working on the chain

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1542 kcal

Fett: 41,68g | Eiw: 126,80g | Kohlh: 162,12g.   Frühstück: Liga Belvita Breakfast, Tomatoes, Coffee, Water, Nature Made Calcium, Herbalife Multivitamine Complex. Mittagessen: Milk Chocolate Candies, Chicken Breast, Broccoli, Bouillon Vegetable Broth, Leeks, Carrots, Augurken, Kipfilet, Banaan. Abendessen: Honeydew Melons, Gouda Cheese, Whole Wheat Bread. Snacks/Sonstiges: Kersen, Optimel Griekse Yoghurt Kers. mehr...

2819 kcal

Bewegung: Ausdauertraining (Fitnessstudio) - 20 Minuten, Schlafen - 8 Stunden, Ruhen - 14 Stunden und 40 Minuten, Radfahren (Mäßig) - 21 Km/h - 1 Stunde. mehr...