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Ate too much, could not finish my salad, will save for lunch tomorrow. A few grapes helped lighten my too heavy dinner feeling. I was finishing up the last of my roast pork, should have eaten half. Need to finish a few chores, take another one of those otc sleep meds and to bed early. My earlier all day energy has crashed.
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1331 kcal
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Fett: 51,08g | Eiw: 57,36g | Kohlh: 150,87g.
Frühstück: kale smoothie. Mittagessen: Carrots, 365 Cannellini Beans. Abendessen: Kraft Creamy Poppyseed Dressing, Jicama, Greens, Pork Roast, Roma Tomatoes. Snacks/Sonstiges: Light Beer, Dried Whole Sesame Seeds, Sesame Seeds, Butter, homemade whole wheat flax seed bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mehr...
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2026 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Ruhen - 5 Stunden und 30 Minuten, Schlafen - 8 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Schreibtischarbeit - 9 Stunden. mehr...
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 Kommentare
I hope you get good sleep tonight and start fresh tomorrow.
09 Jun 14 vom Mitglied: ChicaLean
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Thanks you ma'am ! Starting to taper the steroids after tomorrow, that will help sleeping. I'm already in bed, light will be off by 8:00. Will push myself to walk in the am so my day will be great! After a few weeks of not doing it, I forgot how good it makes me feel all day.
09 Jun 14 vom Mitglied: wholefoodnut
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Have a nice sleep and have a great day tomorrow!
09 Jun 14 vom Mitglied: Deb_N
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