SLYONE 22's Notizen, 18 Jul 21

Had a bit of a rough week. In a lot of back and feet pain. No excuse to eat badly but still working on better response. Still proud of a significant loss. Down -. 4# Total loss 2.9#.

104,3 kg Bisher verloren: 0 kg.    Still to go: 18,1 kg.    Diät befolgt: Recht gut.

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1627 kcal

Fett: 96,72g | Eiw: 64,15g | Kohlh: 142,33g.   Frühstück: Nature's Garden Coconut Keto Mix. Mittagessen: Mashed Potato made with Milk (from Fresh), Thousand Island Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Dinner Rolls , Green String Beans, Golden Chick White Cream Peppered Gravy, Fried Battered Beef Steak. Abendessen: Jif Extra Crunchy Peanut Butter, Sara Lee Whole Grain White Bread. Snacks/Sonstiges: Hershey's Mr. Goodbar Miniatures, Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Kraft American Cheese Slice, Blue Diamond Lightly Salted Almonds. mehr...