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Did 50 crunches, 13 squats with 2lb weight exercises, 80 toe raises, 120 air jump ropes, and various arm exercises with the 2lb weights. Scale hasn't gone down but my belly is smaller an my legs and butt and looking a bit more toned.
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76,1 kg
Bisher verloren: 0 kg.
Still to go: 17,1 kg.
Diät befolgt: Recht gut.
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1532 kcal
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Fett: 83,36g | Eiw: 99,56g | Kohlh: 96,02g.
Frühstück: Olive Oil, Green Tea, Honey, Great Value Medium Cheddar Cheese, Egg. Abendessen: Outback Steakhouse Ribeye (10 oz), Green Tea, Great Value Broccoli Stir Fry, Roasted Potato, Great Value Teriyaki Marinade. Snacks/Sonstiges: Hershey's Special Dark Chocolate, Mrs Baird's Grab N' Go Frosted Donuts, Frigo Cheese Heads Original String Cheese, Green Tea, Great Value Deluxe Stir-Fry, Great Value Teriyaki Marinade, Sue Bee Honey. mehr...
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Zunahme von 0,2 kg pro Woche
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