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I'm not quite satisfied yet with how I looked at 170ish this time around, so I'm starting another bulking cycle again. This time however, I will up my fat intake to reach my calorie goals vice carbohydrates. We will see what the next 12 weeks bring.
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2289 kcal
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Fett: 99,14g | Eiw: 196,84g | Kohlh: 169,75g.
Frühstück: Clover Honey, Milk (Nonfat), Millville Quick Cook Steel Cut Oats, Blueberries. Mittagessen: Oscar Mayer Traditional Bacon, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Jason's Deli Tomato Slice, Lettuce, Thomas' Sahara 100% Whole Wheat Wraps, truenutrition sciences truenutrition sciences treutein (pumpkin pie), Maranatha Organic No Stir Creamy Peanut Butter, Milk (Nonfat). Abendessen: Sesame Oil, Baby Spinach, Chicken of the Sea Solid White Albacore Tuna in Water, Egg. Snacks/Sonstiges: Quaker Rice Cakes - Apple Cinnamon, Maranatha Organic No Stir Creamy Peanut Butter, truenutrition sciences truenutrition sciences treutein (pumpkin pie), MET-Rx Ultramyosyn Whey Isolate. mehr...
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2716 kcal
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Bewegung:
Krafttraining (Mäßig) - 1 Stunde, Ruhen - 6 Stunden und 30 Minuten, Schlafen - 8 Stunden, Schreibtischarbeit - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten. mehr...
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 Kommentare
This should be interesting Chad. I look forward to seeing your results. You are basically doing what I am now doing. I changed my goal weight to from 165 to 176 this morning. I have been letting my carbs creep up a little bit lately but never over 100. I still mix in a few ultra-low carb days during the week but for the most part, I am now just limiting carbs as opposed to severely restricting them since I am no longer trying to lose weight. The one thing I struggle with when I keep the carbs low is keeping my electrolytes balanced. I have to pop potassium citrate supplements and put sea salt on everything. I even add the Morton light salt (50% potassium) to the water I drink every day. If you start feeling crappy or extra sore, check to make sure you’re getting your electrolytes!
16 Jun 14 vom Mitglied: bigbassbrent
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I have fruit in my oatmeal and take 2 met-rx active man multivitamins every morning, and drink MP Amino1 during my workouts, so hopefully I dont have any electrolyte issues. Interesting though, I had to take 4 days off from the gym after my last arms workout because the DOMS was so severe, I think that was just the intensity of the workout though.
16 Jun 14 vom Mitglied: chadlius88
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You should be good with your electrolytes because of the fruit and oatmeal. I don’t eat those things right now, which is probably why I live with DOMS every day. LOL! I hope the extra calories will help though. I’m doing a deload week right now just so I can fully recover before hitting it hard again next week.
16 Jun 14 vom Mitglied: bigbassbrent
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