Spartacusxiv's Notizen, 23 Jun 14

2 weeks in. Stopped alcohol, stopped chocolate. Started eating salad. With the amount of training i do the fat is already falling off :-)

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2414 kcal

Fett: 96,50g | Eiw: 105,81g | Kohlh: 262,70g.   Frühstück: Sainsbury's Carrots, Hummus, toast, jam, latte. Mittagessen: Waitrose Houmous, Baby Carrots, Baby Carrots, Nestle Cheerios with Semi-Skimmed Milk, USN Protein Shake, Belvita Breakfast Breakfast Biscuits. Abendessen: Latte Coffee, Tesco Finest Victoria Sponge, Waitrose Green Thai Chicken Soup. Snacks/Sonstiges: Marks & Spencer Moroccan Spiced Butternut Couscous Salad with Roasted Carrot Dip, Sainsbury's Fruit, Nut & Seed Mix, Costa Coffee Americano, Tea with Milk. mehr...

2952 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 1 Stunde, Radfahren (Sehr Schnell) - 28 Km/h - 1 Stunde, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...