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After 6 months of being stuck, i've finally been able to put on weight!
It may seem a little odd but i initially joined fat secret to log what i eat; i had no idea that this was a fat loss community. Yet my goal was to gain weight, and i found the food diaries to be extremely helpful.
And here i am! Trying to gain weight while you are all trying to lose ;)
I hope we all reach our goals, no matter what they are!
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73,4 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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4126 kcal
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Fett: 160,05g | Eiw: 305,19g | Kohlh: 346,30g.
Frühstück: Skim or Nonfat Milk (Calcium Fortified), Oatmeal, Soy Milk. Mittagessen: Great American Steak Company Beef Ribeye Steaks, Furr's Family Dining Chicken Fried Steak, Egg White, Spaghetti. Abendessen: Salmon, White Rice, Soy Milk. Snacks/Sonstiges: Oatmeal, Whole Milk, Optimum Nutrition Platinum Tri-Celle Casein, Optimum Nutrition Gold Standard Natural 100% Whey. mehr...
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3175 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 3 Stunden, Krafttraining (Mäßig) - 3 Stunden, Ruhen - 10 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 4,3 kg pro Woche
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 Kommentare
Your right that we each have our own goals. I have a friend who ways 85 pounds and she would love to gain. She looks at me and I look at her and we know in our hearts that each of us are special and wish we were not having this weight issue but know we are both strong enough to reach our goals. So I support your gain and hope you reach your goal. God Bless.. :)
28 Jun 14 vom Mitglied: MomjjjaLou
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I think this site is useful for both alike! Everybody has different goals either way, happy you're a bit closer to reaching yours :)
28 Jun 14 vom Mitglied: LifeWithoutSugar
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