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Morning weigh in of 199.0. Up a few but liking it! Cookout at work today with some volleyball. No workout tonight on 'rest Monday.' Should target 1600 but reached my monthly weight goals so no pressure! Will calculate a daily calorie average for July when I figure out what I want to weigh on August 1!
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2697 kcal
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Fett: 141,78g | Eiw: 136,69g | Kohlh: 208,69g.
Frühstück: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Mittagessen: Sweet Pickle Relish, Ketchup, Baked Beans, Potato Salad, Food Lion Homestyle Cole Slaw, Jason's Deli Tomato Slice, Great Value Sliced Mild Cheddar Cheese, Frankfurter or Hot Dog on Bun, Hamburger on Bun. Abendessen: Pork Chops (Top Loin, Boneless) , Tomatoes, Oscar Mayer Deli Fresh Cajun Seasoned Shaved Chicken Breast. Snacks/Sonstiges: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Healthworks Cacoa Nibs, Walnuts, NOW Now Magnesium Citrate, One A Day One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). mehr...
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2688 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 52 Minuten, Schlafen - 4 Stunden und 44 Minuten, Ruhen - 17 Stunden und 24 Minuten. mehr...
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 Kommentare
30 Jun 14 vom Mitglied: chesgreen
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Great job, enjoy the cookout, it's a nice day for it.
30 Jun 14 vom Mitglied: jmb3450
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Thanks Jim and Bill. I could have swung up more (LOL) but I knew that would have meant way more work and self pressure to get it off again.
30 Jun 14 vom Mitglied: chesgreen
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Congrats on breaking the barrier and staying there. You had some good numbers this week-end :)
30 Jun 14 vom Mitglied: sarahsmum
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Awesome...I am soo proud of you...:O)
30 Jun 14 vom Mitglied: BHA
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30 Jun 14 vom Mitglied: Socolova
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30 Jun 14 vom Mitglied: Rockiesfan
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You are such an inspiration. I'm looking forward to eventually watching you rock at maintenance as well.
30 Jun 14 vom Mitglied: notlivingonramen
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Nice work Bill!enjoy the cookout!
30 Jun 14 vom Mitglied: Jenfar
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