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well I don't eat any carbs at all. No rice, beans, bread, pasta, potatoes and fruit. Now since I am going off cholesterol medicine because my body can not tolerate them. They tried four kinds. My reaction went from bad to worse I'm done trying. So I went to store and picked up either zero cholesterol replacements or super low items like tofu cheese, morning star sausage etc. I conquered carbs I can conquer cholesterol.. Guessing it will take at least 30 days to make it a lifestyle 🤞
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81,6 kg
Bisher verloren: 2,3 kg.
Still to go: 13,6 kg.
Diät befolgt: Recht gut.
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Verlust von 3,2 kg pro Woche
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